Broccoli, Feta & Caramelised Onion Strata

A ‘Strata’ is a bread bake; it’s a fantastic way to make an affordable and absolutely delicious main meal quickly and easily. For today’s Meatless Monday, I’m sharing Broccoli, Feta & Caramelised Onion Strata recipe. If you are anything like me, you can probably already taste all the yumminess. Who said meatless mondays have to be a boring and tasteless meal! This is a super yummy and delicious, enjoyable cold or hot kinda meal. It’s also great for lunches, breakfast on the go or picnic out at the park. Bonus, this recipe serves EIGHT!


Broccoli, Feta & Caramelised Onion Strata – Ingredients:


Caramelised onions:

2 Onions (halved and sliced)

¼ cup Sunflower Oil

Pinch Salt

2 Tbsp. Sugar

2 Tbsp. Balsamic vinegar



1 Packet Sasko Low GI Seeded Bread Buns (cubed)

300g Broccoli (cut into small florets)

200g Feta

8 Extra-large Eggs

2 cups Milk

Salt and pepper


Broccoli, Feta & Caramelised Onion Strata – Method:

Place a large frying pan on medium heat, pour in the oil and add the onion slices, season with a good pinch of salt and fry for 10 minutes or until softened.

Add the sugar and balsamic vinegar and fry for a further 10 minutes or until sticky and delicious.

To make the Strata:

Grease a 33cm by 23cm or similar-sized baking dish.

Scatter half of the cubed buns into the dish and top with half of the broccoli and onions before crumbling over half of the feta.

Repeat with the remaining half of the bread, broccoli, onions and feta.

Mix the eggs, milk and a good pinch of salt and pepper together in a bowl and pour over the bread and broccoli etc.

Cover and allow to sit for 1 hour so that the eggs and milk mixture can be absorbed by the bread.

Preheat the oven to 180*C.

Uncover and bake for approximately 55 minutes to 1 hour or until the middle of the Strata has set and the top is beginning to brown.

Serve hot on its own or with a side salad.


Broccoli, Feta & Caramelised Onion Strata | South African mom blogger


This delicious recipe was brought you in collaboration with Sasko.

SASKO bread & flour can be found in millions of South African homes each day – tickling taste buds and filling stomachs since the first loaf was baked and bag of flour milled as far back as the 1930s. SASKO uses only the finest ingredients, milled, mixed and baked to tasty perfection. Because SASKO has been around for more than 80 years, it understands the importance of giving South Africans the sustenance they need without compromising on taste. Combined with a national network of world-class Bakeries & Mills all across South Africa, we ensure that you can enjoy locally made, superior quality goods every day.


PS, Have you tried any of my Waterless Recipes? MORE YUMMINESS!

Tata for now,

Tracy xx



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